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Great you’re here! That means that you might be thinking about what you are doing with your life. What you want from your life! And what steps you can take to get to your ultimate health and happiness. For me, transformation came late in life! I wasn’t reflecting on how…

One of my favorite podcasts Dr. Mark Hyman. He calls it Doctor’s Farmacy. A place for conversations that matter. Here is a link to an interview that I think is a good place to start! https://podcasts.apple.com/us/podcast/the-keys-to-aging-well-with-dr-frank-lipman/id1382804627?i=1000496338713