With informed food and lifestyle choices
You can improve your quality of life

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The Golden Years!

At 70+ and having recently graduated from The Institute for Integrative Nutrition in New York City as a Lifestyle Coach, my desire is to support as many people as possible to take those small steps leading to a healthy, happy and active retirement!
We don’t need to have all those ailments, those stiff joints and that brain fog! Let’s work toward our goals to reach close to perfect “Golden Years”!
Janet Riben

What is my vision?

My vision is to pass on what I have learned to all those interested in great health but especially to those who feel less than great now! Let’s enjoy our Golden Years! I want to be a proactive influence in making a paradigm shift in the standard approach to your health. Let’s look at  your WHOLE person – your mind – your lifestyle – your work.

All these  have to be explored to find the reason for health problems. We need to get to the root of the problem and not just cover up the symptoms with pills. If medication is needed, then we know we have that possibility. But we also have the possibility to see how changes in our lifestyle, in what we eat and how we think, can change our health for the better without any nasty side effects. And just imagine the savings in health costs for both you and the government.  Let us make more room available in hospitals and care centers for those in need of acute medical attention!